SELF-HELP FOR YOUR NERVES by Claire Weekes ( 9780722531556 ) - Books & Audio Books at Pickabook.co.uk

Item Details

Title:

SELF-HELP FOR YOUR NERVES
LEARN TO RELAX AND ENJOY LIFE AGAIN BY OVERCOMING STRESS AND FEAR

By:

Claire Weekes

Format:

Paperback

List price:

£9.99

Our price:

£7.29

Discount:

27% off

You save:

£2.70

ISBN 10:

0722531559

ISBN 13:

9780722531556

Availability:

Usually dispatched within 1-2 days.

Delivery rates

Stock:

Currently 64 available

Publisher:

HARPERCOLLINS PUBLISHERS

Pub. date:

8 May, 1995

Edition:

Thorsons Classics edition

Pages:

176

Description:

Essential guide for everything you need to know to keep relaxed through every day life

Synopsis:

Essential guide for everything you need to know to keep relaxed through every day lifeRepackage of the phenomenally successful guide to dealing with nervous illness - Self Help for Your Nerves. This guide offers the most comprehensive insight and advice into coping with nervous stress.Sufferers of nervous illness regard Self Help for Your Nerves as their bible - many believe that if they had found it earlier they would have been saved years of unnecessary suffering.Dr Claire Weekes looks at:How the Nervous System WorksWhat is Nervous IllnessCommon factors in the development of nervous illnessRecurring Nervous AttacksPlus important chapters on depression, sorrow, guilt and disgrace, obsessions, sleeplessness, confidence, loneliness and agoraphobia.The book also shows the Dr Claire Weekes method, a practical programme on learning to take your place among people without fear.

Publication:

Imprint:

Thorsons

Returns:

Returnable

Some other items by this author:

COMPLETE SELF-HELP FOR YOUR NERVES (PB)

ESSENTIAL HELP FOR YOUR NERVES (PB)

HOPE AND HELP FOR YOUR NERVES

HOPE AND HELP FOR YOUR NERVES (PB)

MORE HELP FOR YOUR NERVES (HB)

SELF-HELP FOR YOUR NERVES