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Item Details
| Title:
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ADVANCED MARATHONING - 2ND EDITION
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| By: |
Pete Pfitzinger, Scott Douglas |
| Format: |
Paperback |
| List price:
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£15.99 |
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We currently do not stock this item, please contact the publisher directly for
further information.
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| ISBN 10: |
0736074600 |
| ISBN 13: |
9780736074605 |
| Publisher: |
HUMAN KINETICS PUBLISHERS |
| Pub. date: |
19 December, 2008 |
| Edition: |
2nd edition |
| Pages: |
264 |
| Description: |
Presents a comprehensive and an efficient approach to marathoning. This book shows how to complement your running workouts with strength, core, flexibility, and form training; implement nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance. |
| Synopsis: |
"Marathoning" has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life. Including marathon-pace runs and tempo runs, "Advanced Marathoning" provides only the most effective methods of training. You'll learn how to complement your running workouts with strength, core, flexibility, and form training; implement cutting-edge nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance. With easy-to-understand day-by-day training schedules for 18- and 12-week preparation for weekly distances of 55, 55 to 70, 70 to 85, and 85-plus miles, "Advanced Marathoning" is simply the most comprehensive and efficient approach to marathoning. If you're ready to achieve your personal best, this book is for you. |
| Illustrations: |
82 Halftones, black and white; 7 Illustrations, black and white |
| Publication: |
US |
| Imprint: |
Human Kinetics Publishers |
| Returns: |
Returnable |
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