 |
|
|
Item Details
| Title:
|
THE NEW RULES OF MARATHON AND HALF-MARATHON NUTRITION
A CUTTING-EDGE PLAN TO FUEL YOUR BODY BEYOND ""THE WALL"" |
| By: |
Matt Fitzgerald |
| Format: |
Electronic book text |
| List price:
|
£11.99 |
|
We believe that this item is permanently unavailable, and so we cannot source
it.
|
|
|
|
|
|
| ISBN 10: |
0738216461 |
| ISBN 13: |
9780738216461 |
| Publisher: |
INGRAM PUBLISHER SERVICES US |
| Pub. date: |
12 February, 2013 |
| Pages: |
304 |
| Description: |
From sports nutritionist, running coach, and author of Racing Weight : cutting-edge nutrition information, training tips, and strategies for runners |
| Synopsis: |
Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely hit "The Wall," running out of muscle fuel in the final miles and slowing down precipitously. This setback and other common running disappointments are nutritional (or metabolic) in nature. In The New Rules, renowned fitness journalist and training coach Matt Fitzgerald cuts through the myths,distilling the most up-to-date science to help runners overcome the universally experienced nutritional barriers that prevent success in the marathon and half marathon.From basic tenets of training to nutrition guidelines, The New Rules is the first resource for runners to fully integrate nutrition with training for a complete and systematic preraceplan. Fitzgerald's powerful and easy-to-use tools will enable runners of all levels to attain their ideal racing weight, calculate their precise daily energy needs, and formulate a custom nutrition plan. |
| Publication: |
US |
| Imprint: |
Da Capo Lifelong |
| Returns: |
Non-returnable |
|
|
|
 |
|
|
|
|
|
Little Worried Caterpillar (PB)
Little Green knows she''s about to make a big change - transformingfrom a caterpillar into a beautiful butterfly. Everyone is VERYexcited! But Little Green is VERY worried. What if being a butterflyisn''t as brilliant as everyone says?Join Little Green as she finds her own path ... with just a littlehelp from her friends.
|
|
All the Things We Carry PB
What can you carry?A pebble? A teddy? A bright red balloon? A painting you''ve made?A hope or a dream?This gorgeous, reassuring picture book celebrates all the preciousthings we can carry, from toys and treasures to love and hope. With comforting rhymes and fabulous illustrations, this is a warmhug of a picture book.
|
|
|
|