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Item Details
Title:
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THE CARB IQ DIET
EAT CARBOHYDRATES BASED ON YOUR UNIQUE METABOLISM--AND LOSE THAT EXTRA WEIGHT FOR GOOD |
By: |
Robert Ferguson M S C N |
Format: |
Paperback |
List price:
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£11.99 |
We currently do not stock this item, please contact the publisher directly for
further information.
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ISBN 10: |
0738217638 |
ISBN 13: |
9780738217635 |
Publisher: |
INGRAM PUBLISHER SERVICES US |
Pub. date: |
1 January, 2009 |
Description: |
A revolutionary new way to look at carbs, showing you how to determine your unique "Carb IQ"--the precise amount of carbs you can consume and still lose weight. |
Synopsis: |
While diets come and go, many of them are still focused on one dirty fourletterword: carb. The consumption of carbohydrates is the primary culprit for why people gain weight and have difficulty losing it. Recent studies and reports are pinning food cravings on carbs as well. What if you didn t have to eliminate carbs all together, just a certain amount uniquely tailored to your individual metabolic needs? Nutritionist and fitness expert Robert Ferguson offers a new approach to weight loss: identifying your personal carb thresholdor, Carb IQ which tells you exactly how many carbs you can eat daily without gaining weight. Ferguson s carb-stepping tools show you how to customize your carbohydrate intake, shed fat, and keep it off permanently." |
Publication: |
US |
Imprint: |
Da Capo Lifelong |
Returns: |
Returnable |
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