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Item Details
| Title:
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UNDERSTANDING CBT
DEVELOP YOUR OWN TOOLKIT TO REDUCE STRESS AND INCREASE WELL-BEING |
| By: |
Kasia Szymanska, Stephen Palmer |
| Format: |
Electronic book text |
| List price:
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£16.99 |
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We believe that this item is permanently unavailable, and so we cannot source
it.
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| ISBN 10: |
0749459670 |
| ISBN 13: |
9780749459673 |
| Publisher: |
KOGAN PAGE LTD |
| Pub. date: |
3 June, 2012 |
| Pages: |
184 |
| Synopsis: |
Cognitive Behavioural Therapy is not just useful in therapeutic and mental health settings, but is now widely recognised as a valuable tool in the workplace. Understanding CBT introduces the basics of cognitive behavioural therapy and provides insights into how you can change the way you think, stand up to anxiety, face fear, develop assertiveness defuse anger and develop new beliefs and attitudes. It offers practical workplace change techniques that can help you to transform stressful situations by changing the way you think and behave. Packed with real life examples and helpful tips, this jargon-free guide is for anyone who wants to know more about CBT and what it can do for them. |
| Publication: |
UK |
| Imprint: |
Kogan Page Ltd |
| Returns: |
Non-returnable |
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A celebratory, inclusive and educational exploration of Ramadan and Eid al-Fitr for both children that celebrate and children who want to understand and appreciate their peers who do.
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