QUIT COMFORT EATING by Susan Albers ( 9780749959456 ) - Books & Audio Books at Pickabook.co.uk

Item Details

Title:

QUIT COMFORT EATING
LOSE WEIGHT BY MANAGING YOUR EMOTIONS

By:

Susan Albers

Format:

Paperback

List price:

£10.99

Our price:

£9.89

Discount:

10% off

You save:

£1.10

ISBN 10:

0749959452

ISBN 13:

9780749959456

Availability:

Usually dispatched within 1-3 weeks.

Delivery rates

Stock:

Currently 0 available

Publisher:

LITTLE, BROWN BOOK GROUP

Pub. date:

8 October, 2013

Pages:

320

Description:

A successful three-step method for weight-loss that combats the emotions that sabotage your eating.

Synopsis:

Why can't so many smart people lose weight? The answer: low emotional intelligence can lock you into a vicious cycle of dieting failure. Dr Susan Albers, accomplished expert in emotional eating and weight loss, has created an accessible three-step plan that will teach you how to combat the most common emotional barriers to weight loss. Her EAT plan tackles comfort eating, the pressure of social eating so common in offices, stress-triggered eating, eating to avoid emotional problems and using food to numb trauma.Drawing on mindfulness, Dr Albers provides 25 tools and techniques readers can use to tailor their eating to the demands of their own lives, their preferences and moods. Reverse a lifetime of overeating and comfort bingeing with Quit Comfort Eating.

Publication:

Imprint:

Piatkus Books

Returns:

Non-returnable

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