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Item Details
| Title:
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FIT TO BE WELL
ESSENTIAL CONCEPTS |
| By: |
Alton L. Thygerson, Steven M. Thygerson |
| Format: |
Paperback |
| List price:
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£40.99 |
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We currently do not stock this item, please contact the publisher directly for
further information.
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| ISBN 10: |
0763760153 |
| ISBN 13: |
9780763760151 |
| Publisher: |
JONES AND BARTLETT PUBLISHERS, INC |
| Pub. date: |
10 December, 2008 |
| Edition: |
2nd Revised edition |
| Pages: |
376 |
| Synopsis: |
This text aims to increase student awareness of each aspect of a physically fit lifestyle and provides information for healthy behavioral change. Fit to be Well: Essential Concepts offers simple, workable approaches for being healthy and fit that can easily be added into the lifestyle and schedule of a student. Throughout each chapter there are easy to follow guidelines for: Modifying lifestyle behaviors, Increasing self-esteem and creating a more positive self-image, Eating a balanced and nutritional diet, Keeping body composition and weight at a healthy level, Improving physical endurance, strength, and flexibility, and Managing stress. By adding self-assessments and related labs to each of the chapters, this text becomes an interactive guide to building and implementing a fitness program that will work with individual needs and schedules. |
| Publication: |
US |
| Imprint: |
Jones and Bartlett Publishers, Inc |
| Returns: |
Returnable |
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