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Item Details
| Title:
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RELAXATION, MEDITATION AND MINDFULNESS
A MENTAL HEALTH PRACTITIONER'S GUIDE TO NEW AND TRADITIONAL APPROACHES |
| By: |
Jonathan C. Smith |
| Format: |
Hardback |
| List price:
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£87.41 |
| Our price: |
£72.11 |
| Discount: |
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| You save:
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£15.30 |
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| ISBN 10: |
0826127452 |
| ISBN 13: |
9780826127457 |
| Availability: |
Usually dispatched within 1-3 weeks.
 Delivery
rates
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| Stock: |
Currently 0 available |
| Publisher: |
SPRINGER PUBLISHING CO INC |
| Pub. date: |
5 September, 2000 |
| Pages: |
368 |
| Description: |
Based on a theory of relaxation, ABC2 Relaxation Theory, this book explains why hundreds of techniques used by professionals can be typically sorted into six groups. It also reveals that while relaxation can go beyond stress management, different families of relaxation have different effects. |
| Synopsis: |
Based on a newly revised theory of relaxation, ABC2 Relaxation Theory, devised by the author, this book explains why hundreds of techniques used by professionals typically sort into six groups. The integration of these groups forms the core of the book. Smith's findings also reveal that not only can relaxation go beyond stress management, but that different families of relaxation have different effects. Rich with practical suggestions and concrete illustrations of application, this comprehensive training guide details the following techniques: Yoga Stretching, Progressive Muscle Relaxation, Breathing Exercise, Autogenic Suggestion, Imagery/Relaxing Self-Talk, and Meditation (including Mindfulness). Special applications include: Relaxation With Children, Relaxation and Pain Management, Relaxation, Spirituality, and Religion. |
| Illustrations: |
Illustrations |
| Publication: |
US |
| Imprint: |
Springer Publishing Co Inc |
| Returns: |
Returnable |
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