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Item Details
| Title:
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THE EXERCISE HABIT
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| By: |
James Gavin |
| Format: |
Paperback |
| List price:
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£11.95 |
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We currently do not stock this item, please contact the publisher directly for
further information.
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| ISBN 10: |
0880114576 |
| ISBN 13: |
9780880114578 |
| Publisher: |
HUMAN KINETICS PUBLISHERS |
| Pages: |
208 |
| Description: |
This text helps readers pick an exercise programme that fits their personality and lifestyle and identify motives that will help them develp a lifeling committment to exercise. It shows how exercise can help achieve many of life's goals and why past attempts at exercise haven't worked. |
| Synopsis: |
This book helps readers to pick an exercise programme that fits their personality and lifestyle, and to identify motives that will help them develop a lifelong commitment to exercise. Author James Gavin aims to help readers understand how exercise can help them achieve many of their life's goals, including managing weight, improving self-esteem, and gaining control over social relationships. They'll also find powerful insights into why past attempts at exercise haven't worked - and how to avoid the same pitfalls again. |
| Publication: |
US |
| Imprint: |
Human Kinetics Publishers |
| Returns: |
Non-returnable |
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