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Item Details
| Title:
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MOMS IN MOTION ENDURANCE
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| By: |
Michael Allison |
| Format: |
Paperback |
| List price:
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£15.95 |
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We currently do not stock this item, please contact the publisher directly for
further information.
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| ISBN 10: |
1257916483 |
| ISBN 13: |
9781257916481 |
| Publisher: |
LULU.COM |
| Pub. date: |
8 August, 2011 |
| Pages: |
409 |
| Synopsis: |
Moms In Motion Endurance is a comprehensive endurance training program for moms. Unlike other endurance plans, it emphasizes the importance of developing power, strength, elasticity and stability versus spending time doing long, slow distance training. Inside, you'll find specialized programs for running 5km, 10km, half and full marathon distances, as well as sprint,olympic, half and full ironman triathlons. |
| Illustrations: |
black & white illustrations |
| Publication: |
US |
| Imprint: |
Lulu.com |
| Returns: |
Non-returnable |
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