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Item Details
| Title:
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THE COMPLETE GUIDE TO FUNCTIONAL TRAINING
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| By: |
Allan Collins |
| Format: |
Electronic book text |
| List price:
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£17.99 |
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We currently do not stock this item, please contact the publisher directly for
further information.
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| ISBN 10: |
1408180200 |
| ISBN 13: |
9781408180204 |
| Publisher: |
BLOOMSBURY PUBLISHING PLC |
| Pub. date: |
24 December, 2015 |
| Description: |
This is the perfect introduction to a concept now central to all fitness training. Learn how to design a practical functional training programme to improve an individual's ability to perform tasks integral to their life, job or chosen sport. |
| Synopsis: |
As well as being THE concept in fitness and strength and conditioning, functional training is also probably the most poorly understood concept in fitness. Functional training is any exercise that improves your ability to perform tasks required in your day to day life, job or chosen sport - so that each movement included as part of your workout mimics a range of motion or engages muscles that are necessary to impact on performance - whether it be on the rugby pitch or simply the ability to lift small children out of car seats. Includes over 100 functional exercises and detailed pictures and descriptions of all the techniques show you clearly how to apply them into your training programme. |
| Publication: |
UK |
| Imprint: |
Methuen Drama |
| Returns: |
Non-returnable |
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