ULTRAFIT by John Sheperd ( 9781408196601 ) - Books & Audio Books at Pickabook.co.uk

Item Details

Title:

ULTRAFIT
YOUR OWN PERSONAL TRAINER

By:

John Sheperd

Format:

Electronic book text

List price:

£16.99

Our price:

£14.87

Discount:

12.5% off

You save:

£2.12

ISBN 10:

1408196603

ISBN 13:

9781408196601

Availability:

Usually dispatched within 1-3 weeks.

Delivery rates

Stock:

Currently 0 available

Publisher:

BLOOMSBURY PUBLISHING PLC

Pub. date:

1 December, 2014

Synopsis:

Whether someone is thinking about joining a gym, is just starting out on a training programme, or has been working out for years, Ultrafit is filled with essential information to help them understand how the body works, how to exercise effectively, and the techniques to get and stay fit. Ultrafit includes chapters on: weight training fat burning flexibility circuit resistance working out at home training for power and speed nutrition

Illustrations:

colour photos throughout

Publication:

Imprint:

Methuen Drama

Returns:

Non-returnable

Some other items by this author:

ULTRAFIT

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