MY ANXIOUS MIND by Michael A. Tompkins, Katherine A. Martinez, Michael Sloan (Illus) ( 9781433804502 )

Item Details

Title:

MY ANXIOUS MIND
A TEEN'S GUIDE TO MANAGING ANXIETY AND PANIC

By:

Michael A. Tompkins, Katherine A. Martinez, Michael Sloan (Illus)

Format:

Paperback

List price:

£13.99

Our price:

£11.54

Discount:

17.5% off

You save:

£2.45

ISBN 10:

1433804506

ISBN 13:

9781433804502

Availability:

Usually dispatched within 3-5 days.

Delivery rates

Stock:

Currently 1item in stock

Publisher:

AMERICAN PSYCHOLOGICAL ASSOCIATION

Pub. date:

1 July, 2009

Pages:

128

Description:

Anxiety can make everything seem unmanageable - from dealing with family and friends to managing schoolwork and extracurricular activities. This book helps teens take control of their anxious feelings by providing cognitive - behavioral strategies to tackle anxiety and to feel confident and empowered in the process.

Synopsis:

Anxiety can make everything seem unmanageable - from dealing with family and friends to managing schoolwork and extracurricular activities. It's been estimated that between nine and 15 million teens in the United States suffer from phobias, panic attacks, or extreme worry or anxiety. That's a lot of teens! "My Anxious Mind" helps teens take control of their anxious feelings by providing cognitive - behavioral strategies to tackle anxiety head-on and to feel more confident and empowered in the process. "My Anxious Mind" also offers ways for teens with anxiety to improve their inter-personal skills, whether it be with friends, family, or teachers; manage stress; handle panic attacks; use diet and exercise appropriately; and decide whether medication is right for them.

Illustrations:

b/w illustrations

Publication:

Imprint:

Magination Press, (American Psychological Association)

Returns:

Returnable

Some other items by this author:

ACTIVITY SCHEDULING

ANXIETY AND AVOIDANCE (PB)

ANXIETY AND DEPRESSION WORKBOOK FOR TEENS

ANXIETY RELIEF FOR KIDS (PB)