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Item Details
Title:
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7 STEPS TO A HEALTHY BRAIN
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By: |
Paul Winner |
Format: |
Paperback |
List price:
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£16.50 |
We currently do not stock this item, please contact the publisher directly for
further information.
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ISBN 10: |
1435710681 |
ISBN 13: |
9781435710689 |
Publisher: |
LULU.COM |
Pub. date: |
1 April, 2008 |
Pages: |
228 |
Synopsis: |
The Fountain of Youth is real, in a sense. We can take 7 specific steps to slow down the aging process and keep our minds sharp and bodies fit. This easy to read book includes: - The Healthy Brain Diet with a 7 Day Meal Plan - Practical Information on Nutrition and Supplements - Stress Management Techniques to Implement Now - A Focused Approach to a Good Night's Sleep - Exercise Recommendations for Your Brain and Body Dr. Winner teaches you, in an easy to understand manner, why you must maintain a Healthy Brain, and he provides the formula to do it. Visit www.7StepstoaHealthyBrain.com for more information. |
Illustrations: |
black & white illustrations |
Publication: |
US |
Imprint: |
Lulu.com |
Returns: |
Non-returnable |
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