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Item Details
| Title:
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THE EVERYTHING GUIDE TO NUTRITION
ALL YOU NEED TO KEEP YOU - AND YOUR FAMILY - HEALTHY |
| By: |
Nicole Cormier |
| Format: |
Electronic book text |
| List price:
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£10.99 |
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We currently do not stock this item, please contact the publisher directly for
further information.
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| ISBN 10: |
1440511594 |
| ISBN 13: |
9781440511592 |
| Publisher: |
ADAMS MEDIA CORPORATION |
| Pub. date: |
18 December, 2010 |
| Series: |
Everything® |
| Synopsis: |
"Eat carbohydrates--but only if they're "good." Eat fiber--but only if it's soluble. Eat protein--but not too much. There are so many rules on the road to good nutrition, how can anyone know what to eat? With this guide, you'll find all you need to keep yourself and your family healthy, such as:Recipes for nutritionally balanced meals that taste goodTips for incorporating more fruits and vegetablesWhich foods contain the most beneficial vitaminsHow to safely transition to a vegetarian or vegan dietWhy processed foods are so bad for you--and how to stop eating themAnd much, much more! With meal plans and grocery shopping guidelines, this complete guide is perfect for busy families or individuals on the go. Eating healthy is just a grocery store trip away!" |
| Publication: |
US |
| Imprint: |
Adams Media Corporation |
| Returns: |
Non-returnable |
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