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Item Details
| Title:
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THE EVERYTHING GUIDE TO COGNITIVE BEHAVIORAL THERAPY
LEARN POSITIVE AND MINDFUL TECHNIQUES TO CHANGE NEGATIVE BEHAVIORS |
| By: |
Ellen Bowers |
| Format: |
Paperback |
| List price:
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£14.99 |
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We currently do not stock this item, please contact the publisher directly for
further information.
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| ISBN 10: |
1440556717 |
| ISBN 13: |
9781440556715 |
| Publisher: |
ADAMS MEDIA CORPORATION |
| Pub. date: |
1 April, 2013 |
| Series: |
Everything (R) |
| Pages: |
304 |
| Description: |
CBT is a method of therapeutic treatment that involves examining the effects of one's thoughts and influences on their actions. Proven effective treatment for anxiety, depression, and eating/mood disorders, CBT changes dysfunctional and maladaptive emotions and thinking into positive, mindful, and compassionate behavior-toward oneself and others. |
| Synopsis: |
A step-by-step guide to a positive outlook and a happier life!Cognitive behavioral therapy (CBT) is a popular method of therapeutic treatment that involves examining both your thoughts and your actions. Proven to be an effective treatment for anxiety, depression, and eating and mood disorders, CBT helps you change dysfunctional emotions and thinking into positive, mindful, and compassionate behavior--toward yourself and others. The Everything Guide to Cognitive Behavioral Therapy is an informed but sensitive beginner's guide to this process, offering guidance on:How CBT works as a treatment program.Transforming negative thoughts into positive actions.CBT and anxiety, depression, and mood disorders.Using CBT to advance professionally.Setting positive, attainable goals.Developing a solid and helpful feedback system. If you've been looking for a way to change your behavior or improve a negative mindset, this book is ideal for you. The Everything Guide to Cognitive Behavioral Therapy is the first step in embracing a mindful, healthy outlook on life. |
| Publication: |
US |
| Imprint: |
Adams Media Corporation |
| Returns: |
Returnable |
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