LIVING WELL ON THE ROAD by Linden Schaffer, Andrew McCarthy (Foreword) ( 9781442262102 )

Item Details

Title:

LIVING WELL ON THE ROAD
HEALTH AND WELLNESS FOR TRAVELERS

By:

Linden Schaffer, Andrew McCarthy (Foreword)

Format:

Paperback

List price:

£14.99

Our price:

£13.49

Discount:

10% off

You save:

£1.50

ISBN 10:

1442262109

ISBN 13:

9781442262102

Availability:

Usually dispatched within 1-3 weeks.

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Stock:

Currently 0 available

Publisher:

ROWMAN & LITTLEFIELD

Pub. date:

16 March, 2017

Pages:

296

Description:

Stressed out? Eating badly? Skipping the gym? Sleeping with your phone rather than your partner? Wellness might seem like another thing you cannot add to your to-do list, but Well on the Road with its practical, easy-to-implement tips was written for you. It's time to bring wellness from the office to the airplane and home again with ease.

Synopsis:

Stressed out? Eating badly? Skipping the gym? Sleeping with your phone rather than your partner? Experiencing brain fog and lack of focus? Then this book is for you. Learn what it feels like to recommit to the things that help us feel more energized, more focused, and more mindful of those activities in which we engage. It's time to bring wellness from the office to the airplane and home again with ease.

Publication:

Imprint:

Rowman & Littlefield Publishers

Returns:

Returnable

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