SELF COMPASSION by Kristin Neff ( 9781444738179 ) - Books & Audio Books at Pickabook.co.uk

Item Details

Title:

SELF COMPASSION

By:

Kristin Neff

Format:

Paperback

List price:

£16.99

Our price:

£12.40

Discount:

27% off

You save:

£4.59

ISBN 10:

1444738178

ISBN 13:

9781444738179

Availability:

Usually dispatched within 1-2 days.

Delivery rates

Stock:

Currently 31 available

Publisher:

HODDER & STOUGHTON GENERAL DIVISION

Pub. date:

1 July, 2011

Pages:

320

Description:

Stop Beating Yourself Up and Leave Insecurity Behind

Synopsis:

Kristin Neff PhD, is a professor in human development whose 10 years' of research forms the basis of her timely and highly readable book. Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture. Through tried and tested exercises and audio downloads, readers learn the 3 core components that will help replace negative and destructive measures of self worth and success with a kinder and non judgemental approach in order to bring about profound life change and deeper happines. Self Compassion recognises that we all have weaknesses and limitations, but in accepting this we can discover new ways to achieve improved self confidence, contentment and reach our highest potential. Simply, easily and compassionately. Kristin Neff's expert and practical advice offers a completely new set of personal development tools that will benefit everyone.

Publication:

Imprint:

Yellow Kite

Returns:

Returnable

Some other items by this author:

MINDFUL SELF-COMPASSION FOR BURNOUT

MINDFUL SELF-COMPASSION FOR BURNOUT (HB)

MINDFUL SELF-COMPASSION WORKBOOK (HB)

MINDFUL SELF-COMPASSION WORKBOOK (PB)

SCIENCE OF MINDFULNESS AND SELF-COMPASSION (CD)

SELF COMPASSION