THE BIPOLAR WORKBOOK by Monica Ramirez Basco ( 9781462520237 )

Item Details

Title:

THE BIPOLAR WORKBOOK
TOOLS FOR CONTROLLING YOUR MOOD SWINGS

By:

Monica Ramirez Basco

Format:

Paperback

List price:

£19.99

Our price:

£17.99

Discount:

10% off

You save:

£2.00

ISBN 10:

1462520235

ISBN 13:

9781462520237

Availability:

Usually dispatched within 1-3 weeks.

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Stock:

Currently 0 available

Publisher:

GUILFORD PUBLICATIONS

Pub. date:

7 May, 2015

Edition:

2nd Revised edition

Pages:

237

Synopsis:

Bipolar disorder is a lifelong challenge, but it doesn't have to rule your life. Join the many tens of thousands of readers who have used the science-based tools in this book to achieve greater balance and get the most out of treatment. Leading expert Dr. Monica Ramirez Basco helps you understand the nature of bipolar illness and recognize the early warning signs of mood swings. Step-by-step exercises (you can download and print additional copies of the forms as needed) give you greater insight into your own triggers, vulnerabilities, and strengths. Dr. Basco guides you to build the particular skills you need to withstand the seductive pull of manic episodes and escape the paralysis of depression. You'll also learn key strategies for managing stress, making healthy decisions, and solving problems. Vivid stories and examples illustrate how to put the techniques into action. Significantly revised, the second edition features a new structure, more succinct chapters, and streamlined exercises.

Publication:

Imprint:

Guilford Publications

Returns:

Returnable

Some other items by this author:

BIPOLAR WORKBOOK, SECOND EDITION (HB)

COGNITIVE-BEHAVIOR THERAPY FOR SEVERE MENTAL ILLNESS (PB)

COGNITIVE-BEHAVIORAL THERAPY FOR BIPOLAR DISORDER (HB)

COGNITIVE-BEHAVIORAL THERAPY FOR BIPOLAR DISORDER (PB)

COGNITIVE-BEHAVIORAL THERAPY FOR BIPOLAR DISORDER, SECOND EDITION

COGNITIVE-BEHAVIOURAL THERAPY FOR BIOPOLAR DISORDER (HB)