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Item Details
| Title:
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OVERCOMING ANXIETY, 2ND EDITION
A BOOKS ON PRESCRIPTION TITLE |
| By: |
Helen Kennerley |
| Format: |
Electronic book text |
| List price:
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£10.99 |
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We currently do not stock this item, please contact the publisher directly for
further information.
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| ISBN 10: |
1472113977 |
| ISBN 13: |
9781472113979 |
| Publisher: |
LITTLE, BROWN BOOK GROUP |
| Pub. date: |
15 May, 2014 |
| Edition: |
Digital original |
| Series: |
Overcoming Books |
| Description: |
Offers a self-help programme. This title includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy. |
| Synopsis: |
Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy. The following websites may offer useful further information on anxiety disorders: www.social-anxiety.org.uk www.stress.org.uk www.triumphoverphobia.com |
| Publication: |
UK |
| Imprint: |
Robinson |
| Returns: |
Non-returnable |
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