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Item Details
| Title:
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AN INTRODUCTION TO COPING WITH EXTREME EMOTIONS
A GUIDE TO BORDERLINE OR EMOTIONALLY UNSTABLE PERSONALITY DISORDER |
| By: |
Lee Brosan, Amanda Spong |
| Format: |
Electronic book text |
| List price:
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£4.99 |
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We currently do not stock this item, please contact the publisher directly for
further information.
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| ISBN 10: |
1472137337 |
| ISBN 13: |
9781472137333 |
| Publisher: |
LITTLE, BROWN BOOK GROUP |
| Pub. date: |
7 December, 2017 |
| Edition: |
Digital original |
| Pages: |
128 |
| Synopsis: |
The Introduction to Coping series offers valuable guidance for those seeking help for emotional or psychological problems such as depression and anxiety. Each book gives useful background information and suggests techniques to change unhelpful patterns of behaviour and thinking using Cognitive Behavioural Therapy (CBT) techniques. CBT is recommended internationally to treat a wide range of emotional, psychological and physical conditions including borderline personality disorder.Many people suffer from extreme emotions with around 2% of people having Borderline Personality Disorder. It is a very troubling condition which causes abnormal and unstable behaviour including overwhelming feelings of distress and anxiety which may lead to self-harming and loss of contact with reality. Through clinically proven cognitive behavioural therapy (CBT) techniques, this book will help you control your extreme emotions. You will learn:* The symptoms of a personality disorder* Different ways of coping from mindfulness to acceptance * How to keep a handle on your emotions from day to day |
| Illustrations: |
5 b/w integrated illustrations |
| Publication: |
UK |
| Imprint: |
Robinson |
| Returns: |
Non-returnable |
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