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Item Details
| Title:
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HARDWIRING HAPPINESS
THE PRACTICAL SCIENCE OF RESHAPING YOUR BRAIN-AND YOUR LIFE |
| By: |
Rick Hanson |
| Format: |
Electronic book text |
| List price:
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£9.99 |
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We believe that this item is permanently unavailable, and so we cannot source
it.
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| ISBN 10: |
1473501229 |
| ISBN 13: |
9781473501225 |
| Publisher: |
EBURY PUBLISHING |
| Pub. date: |
8 October, 2013 |
| Pages: |
304 |
| Description: |
Drawing on neuroscience and the contemplative traditions, this title shows how to overcome that negativity bias and get those good experiences into the brain where it can use them, providing the tools we need to heal old wounds, develop our inner resources and, ultimately, transform our lives. |
| Synopsis: |
Recent scientific breakthroughs have revealed that what we think and feel changes the brain. Dr Rick Hanson's Hardwiring Happiness is the first book to show how to transform the simple positive experiences of daily life into neural structures that promote lasting health, contentment, love and inner peace. To keep our ancestors alive, our brain evolved a `negativity bias', which lets positive experiences flow through it like water through a sieve. Yet positive experiences are the building blocks needed for health, happiness and fulfilling relationships. Drawing on neuroscience and the contemplative traditions, Hardwiring Happiness shows how to overcome that negativity bias and get those good experiences into the brain where it can use them, providing the tools we need to heal old wounds, develop our inner resources and, ultimately, transform our lives. |
| Publication: |
UK |
| Imprint: |
Ebury Digital |
| Returns: |
Non-returnable |
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