SANE by Emma Young ( 9781473619272 ) - Books & Audio Books at Pickabook.co.uk

Item Details

Title:

SANE
HOW I SHAPED UP MY MIND, IMPROVED MY MENTAL STRENGTH AND FOUND CALM

By:

Emma Young

Format:

Paperback

List price:

£9.99

Our price:

£7.29

Discount:

27% off

You save:

£2.70

ISBN 10:

1473619270

ISBN 13:

9781473619272

Availability:

Usually dispatched within 1-3 weeks.

Delivery rates

Stock:

Currently 0 available

Publisher:

HODDER & STOUGHTON GENERAL DIVISION

Pub. date:

28 January, 2016

Pages:

368

Description:

The scientifically proven route to enriching and enhancing your state of mind.

Synopsis:

Emma Young has no history of mental illness, just like everyone else, occasionally she gets down, anxious and disproportionately stressed. Disappointed that her mind does not always deal well with the pressures of modern life, Emma decided to go on mind-toning journey.Is it possible to tone your mind just as you can tone your body so it becomes more resilient and better prepared to deal with what life throws at you?By looking at some of the new and tried and tested techniques, from meditation to mental preparation involved in extreme sports and military training, Emma has devised a programme that will help everyone achieve mental stability.

Publication:

Imprint:

Yellow Kite

Returns:

Returnable

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