 |
|
|
Item Details
| Title:
|
THE EVERYTHING GUIDE TO MACRONUTRIENTS
|
| By: |
Matt Dustin |
| Format: |
Electronic book text |
| List price:
|
£9.49 |
|
We believe that this item is permanently unavailable, and so we cannot source
it.
|
|
|
|
|
|
| ISBN 10: |
1507204175 |
| ISBN 13: |
9781507204177 |
| Publisher: |
ADAMS MEDIA CORPORATION |
| Pub. date: |
14 November, 2017 |
| Edition: |
Not for Online |
| Series: |
Everything (R) |
| Pages: |
272 |
| Synopsis: |
Learn about the basics of macronutrients-carbohydrates, fats, and protein-how to count them, and how to successfully lose weight in this new guide!Are you trying to diet but still get tempted by a slice of pizza or a juicy burger, knowing you won't be able to say no? By following a macronutrients plan, you can have your favorite foods without ruining your diet. Carbohydrates, proteins, and fats are three of the most important nutrients found in food. With this guide, you will learn the importance of these essential elements and how to control them to be the healthiest you can be-and still eat what you want! The Everything Guide to Macronutrients will teach you how to count macronutrients, giving you a more flexible and less stressful form of dieting. You'll learn how to incorporate your macros into your meals, allowing you to focus more on the essential nutrients and foster healthy eating. With more than 150 recipes and a two-week meal plan to get you started, this book is a comprehensive yet approachable resource that gives you all the tools necessary to help you lose weight more effectively-and keep it off. |
| Illustrations: |
1-color |
| Publication: |
US |
| Imprint: |
Adams Media Corporation |
| Returns: |
Non-returnable |
|
|
|
 |
|
|
|
|
|
Little Worried Caterpillar (PB)
Little Green knows she''s about to make a big change - transformingfrom a caterpillar into a beautiful butterfly. Everyone is VERYexcited! But Little Green is VERY worried. What if being a butterflyisn''t as brilliant as everyone says?Join Little Green as she finds her own path ... with just a littlehelp from her friends.
|
|
All the Things We Carry PB
What can you carry?A pebble? A teddy? A bright red balloon? A painting you''ve made?A hope or a dream?This gorgeous, reassuring picture book celebrates all the preciousthings we can carry, from toys and treasures to love and hope. With comforting rhymes and fabulous illustrations, this is a warmhug of a picture book.
|
|
|
|