| Title:
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HELP YOURSELF TO POSITIVE MENTAL HEALTH
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| By: |
Howard Rosenthal, Joseph W. Hollis |
| Format: |
Paperback |
| List price:
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£29.99 |
| Our price: |
£26.99 |
| Discount: |
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| You save:
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£3.00 |
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| ISBN 10: |
1559590696 |
| ISBN 13: |
9781559590693 |
| Availability: |
Usually dispatched within 1-3 weeks.
 Delivery
rates
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| Stock: |
Currently 0 available |
| Publisher: |
TAYLOR & FRANCIS LTD |
| Pub. date: |
1 March, 1989 |
| Pages: |
112 |
| Description: |
Written in a conversational style, this book provides techniques and specific suggestions to combat depression, fear, loneliness, anger, poor self-image, relationship difficulties and other problems. |
| Synopsis: |
This work reveals 50 simple ideas and concrete actitivities to improve anyone's mental well-being. Written in a conversational style, this resource provides techniques and specific suggestions to combat depression, fear, loneliness, anger, a poor self-image, undesirable habits, poor communication, relationship difficulties and other problems. Step-by-step, the authors show the reader the way to positive mental health. All 50 ideas are introduced in the same straightforward format: a basic idea is presented on the right-hand page and a concise, one-page explanation that defines the concept and how to implement it is shown on the left. |
| Illustrations: |
black & white illustrations |
| Publication: |
US |
| Imprint: |
Accelerated Development |
| Returns: |
Returnable |