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Item Details
| Title:
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THE LONELINESS WORKBOOK
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| By: |
Mary Ellen Copeland |
| Format: |
Paperback |
| List price:
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£13.99 |
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We currently do not stock this item, please contact the publisher directly for
further information.
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| ISBN 10: |
1572242035 |
| ISBN 13: |
9781572242036 |
| Publisher: |
NEW HARBINGER PUBLICATIONS,U.S. |
| Pages: |
196 |
| Description: |
This guide provides practical advice on coping with loneliness. Learn how set goals and create change, develop relationship skills and dispel negative feelings temporarily. Exercises, worksheets and questionnaires are tools to help the reader implement a workable plan of action. |
| Synopsis: |
Mary Ellen Copeland applies the hands-on format that helped thousands overcome depression using her Depression Workbook to one of today's most pervasive problems: loneliness. Taking seniors, singles, and others through the steps necessary to relieve loneliness in the short run, the book also helps map out long-range goals for developing better relationship skills, reaching out for support, joining community activities, and fostering intimate relationships. |
| Publication: |
US |
| Imprint: |
New Harbinger Publications,U.S. |
| Returns: |
Non-returnable |
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