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Item Details
| Title:
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TEN SIMPLE SOLUTIONS TO SHYNESS
HOW TO OVERCOME SHYNESS, SOCIAL ANXIETY, AND FEAR OF PUBLIC SPEAKING |
| By: |
Martin M. Antony |
| Format: |
Paperback |
| List price:
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£14.99 |
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We believe that this item is permanently unavailable, and so we cannot source
it.
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| ISBN 10: |
1572243481 |
| ISBN 13: |
9781572243484 |
| Publisher: |
NEW HARBINGER PUBLICATIONS |
| Pub. date: |
1 March, 2004 |
| Pages: |
128 |
| Description: |
In this book, an expert in the treatment of social anxiety and phobia offers ten easy-to-use, concise exercises based on cognitive behavioural therapy, or CBT, that readers can use to throw off shyness, unease in gatherings, and fear of giving speeches or talks. |
| Synopsis: |
In this book, an expert in the treatment of social anxiety and phobia offers ten easy-to-use, concise exercises based on cognitive behavioural therapy, or CBT, that readers can use to throw off shyness, unease in gatherings, and fear of giving speeches or talks. The book examines shyness by symptoms: physical discomfort, anxious thoughts, and bothersome behaviours, and offers solutions that address all three types of symptoms. |
| Publication: |
US |
| Imprint: |
New Harbinger Publications |
| Returns: |
Returnable |
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