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Item Details
| Title:
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CALMING YOUR ANXIOUS MIND
HOW MINDFULNESS AND COMPASSION CAN FREE YOU FROM ANXIETY, FEAR, AND PANIC |
| By: |
Jeffrey Brantley |
| Format: |
Paperback |
| List price:
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£20.00 |
| Our price: |
£15.00 |
| Discount: |
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| You save:
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£5.00 |
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| ISBN 10: |
1572244879 |
| ISBN 13: |
9781572244870 |
| Availability: |
Usually dispatched within 1-2 days.
 Delivery
rates
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| Stock: |
Currently 2 available |
| Publisher: |
NEW HARBINGER PUBLICATIONS |
| Pub. date: |
1 June, 2007 |
| Edition: |
2nd Revised edition |
| Pages: |
232 |
| Description: |
Dr. Brantley offers readers this fully revised and expanded second edition that includes two new chapters on acceptance practice during mindfulness meditation and feeling safe while facing fear, anxiety, and panic. |
| Synopsis: |
The Mindfulness Solution to Anxiety Drawing on techniques and perspectives from two seemingly different traditions, this second edition of a self-help classic offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindness and compassion--and the tremendous power these states give you to heal and transform your life. This book is a welcome addition to the anxiety disorders field. Comprehensive as well as clearly written, it provides a wealth of information on the use of meditation and mindfulness practice in recover from anxiety difficulties. |
| Publication: |
US |
| Imprint: |
New Harbinger Publications |
| Returns: |
Returnable |
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Little Worried Caterpillar (PB)
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