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Item Details
| Title:
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THE MINDFULNESS WORKBOOK
A BEGINNER'S GUIDE TO OVERCOMING FEAR & EMBRACING COMPASSION |
| By: |
Thomas Roberts |
| Format: |
Paperback |
| List price:
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£18.99 |
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We currently do not stock this item, please contact the publisher directly for
further information.
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| ISBN 10: |
1572246758 |
| ISBN 13: |
9781572246751 |
| Publisher: |
NEW HARBINGER PUBLICATIONS |
| Pub. date: |
27 November, 2009 |
| Pages: |
224 |
| Description: |
Takes readers through ten exercises that enable them to experience mindfulness for themselves, not as a distant experience of enlightenment, but as a practical, attainable state from which they can see their lives clearly. This book is suitable for those who would like to put mindfulness to work in their lives to gain perspective and achieve calm. |
| Synopsis: |
"The Mindfulness Workbook" guides readers through ten exercises that enable them to experience mindfulness for themselves, not as a distant experience of enlightenment, but as a practical, attainable state from which they can see their lives more clearly. This book is the perfect resource for anyone who would like to put mindfulness to work in their lives right away to gain perspective and achieve calm. The book guides readers through the experience of spaciousness, thought watching, the CenterPoint[copyright] breathing process, mindful eating, and six other experiences that help readers understand mindfulness on a deeply personal level and fully incorporate its tenets into their lives. |
| Publication: |
US |
| Imprint: |
New Harbinger Publications |
| Returns: |
Returnable |
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