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Item Details
| Title:
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YOU'RE ADDICTED TO YOU: WHY IT'S SO HARD TO CHANGE- AND WHAT YOU CAN DO ABOUT IT
WHY IT'S SO HARD TO CHANGE - AND WHAT YOU CAN DO ABOUT IT |
| By: |
Noah Blumenthal |
| Format: |
Paperback |
| List price:
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£14.99 |
| Our price: |
£10.94 |
| Discount: |
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| You save:
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£4.05 |
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| ISBN 10: |
1576754278 |
| ISBN 13: |
9781576754276 |
| Availability: |
Usually dispatched within 1-3 weeks.
 Delivery
rates
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| Stock: |
Currently 0 available |
| Publisher: |
BERRETT-KOEHLER |
| Pub. date: |
28 March, 2007 |
| Pages: |
163 |
| Description: |
People often try to treat their behavioral addictions the way they would treat a common cold. People can't simply come up with something better and turn off the old behavior. This book helps us lay out a plan and break our self-addictions. It offers a three-pronged strategy with specific actions to help readers make real change. |
| Synopsis: |
Why are so many of our attempts to change unsuccessful? It's not a lack of willpower. The problem is that we try to adopt new, more positive behaviors without first breaking the hold that the old negative behaviors have on us. We can't simply turn these negative behaviors off; in fact, their hold is so strong that, as Blumenthal shows, they have become a part of us. In a very real sense, we're addicted to ou rselves. But self-addiction can be broken. In You're Addicted to You, Blumenthal outlines his proven "Circles of Strength" approach, a three-stage strategy to help readers conquer damaging behaviors like anger, workaholism, risk aversion, negativity any bad habit. He offers tools, techniques, and exercises for increasing our awareness of our self-addictions and controlling their impact on ourselves and others. He shows how to make personal and professional changes that actually last. Everyone knows what they want to change; Blumenthal show s readers exactly how to actually do it. |
| Publication: |
US |
| Imprint: |
Berrett-Koehler |
| Returns: |
Non-returnable |
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