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Item Details
| Title:
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THE LANCE ARMSTRONG PERFORMANCE PROGRAM
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| By: |
Lance Armstrong, Chris Carmichael |
| Format: |
Paperback |
| List price:
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£12.99 |
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We currently do not stock this item, please contact the publisher directly for
further information.
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| ISBN 10: |
1579542700 |
| ISBN 13: |
9781579542702 |
| Publisher: |
RODALE PRESS |
| Pub. date: |
25 August, 2000 |
| Pages: |
256 |
| Description: |
Armstrong, a world-champion cyclist whose comeback from cancer was followed by his victory at the 1999 Tour de France, teams up with his coach to share with readers a training program for achieving peak cycling performance in seven weeks. Armstrong tosses in racing anecdotes and reveals his optimum diet. 50 photos. |
| Synopsis: |
A TRAINING PROGRAM SO SIMPLE, IT'S LIKE RIDING A BICYCLE...WITH THE BEST IN THE WORLD!In 1999 the world watched spellbound as Lance Armstrong achieved one of the most dramatic comebacks in sports history, winning the grueling Tour de France just three years after being diagnosed with advanced testicular cancer. Lance's return road to glory took courage, determination, and a top-notch training program. Now Lance's winning strategies-- developed with coach Chris Carmichael-- can be yours, too! Whether you're a cycling novice or a competitive racer, The Lance Armstrong Training Program will teach you how to: * find the right bike for your body* know when to brake (only as a last resort!)* corner, climb, and descend like a pro* develop your explosive power to sprint* incorporate cross-training into your schedule* build necessary mental toughness...* and much more!Simple and focused, Lance's proven program will transform you into the rider you want to be-- in just seven weeks! |
| Illustrations: |
illustrations |
| Publication: |
US |
| Imprint: |
Rodale Press |
| Returns: |
Non-returnable |
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