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Item Details
| Title:
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THE MOST EFFECTIVE WAYS ON EARTH TO BOOST YOUR ENERGY
THE SURPRISING, UNBIASED TRUTH ABOUT USING NUTRITION, EXERCISE, SUPPLEMENTS, STRESS RELIEF, AND PERSONAL EMPOWERMENT TO STAY ENERGIZED ALL DAY |
| By: |
Jonny Bowden |
| Format: |
Paperback |
| List price:
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£12.99 |
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We believe that this item is permanently unavailable, and so we cannot source
it.
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| ISBN 10: |
1592334687 |
| ISBN 13: |
9781592334681 |
| Publisher: |
FAIR WINDS PRESS |
| Pub. date: |
1 May, 2011 |
| Pages: |
256 |
| Description: |
The 150 Most Effective Ways to Boost Your Energy shows anyone how to get more energy out of their body-naturally. |
| Synopsis: |
The 150 Most Effective Ways to Boost Your Energy shows anyone how to get more energy out of their body-naturally. Nationally known health expert Jonny Bowden presents small changes anyone can implement up front for big energy-such as what to eat for all-day endurance, when to time a workout for the biggest brain boost, or how working with (or against) natural light cycles can make your sleep restorative or slumpinducing. Energy starts with attitude-readers will learn how to "think" like a high-energy person and use breathing techniques, meditation, and exercise to bust stress, beat fatigue, and boost stamina. Readers learn how physical factors such as toxins, eating patterns, and nutritional deficiencies can sabotage strength-and how they can be corrected with proper diet and supplements. The 150 Most Effective Ways to Boost Your Energy gives readers a complete program to go from exhausted to energized. |
| Publication: |
US |
| Imprint: |
Fair Winds Press |
| Returns: |
Returnable |
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