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Item Details
| Title:
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KNACK WEIGHT TRAINING FOR WOMEN
STEP-BY-STEP EXERCISES FOR WEIGHT LOSS, BODY SHAPING, AND GOOD HEALTH |
| By: |
Leah Garcia, Mark Doolittle (Photos) |
| Format: |
Paperback |
| List price:
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£14.95 |
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We currently do not stock this item, please contact the publisher directly for
further information.
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| ISBN 10: |
1599215624 |
| ISBN 13: |
9781599215624 |
| Publisher: |
ROWMAN & LITTLEFIELD |
| Pub. date: |
1 August, 2009 |
| Series: |
Knack: Make it Easy |
| Pages: |
256 |
| Description: |
Knack Weight Training for Women uses the unique Knack format to provide a clear and easy-to-follow visual understanding of the principles of weight training. |
| Synopsis: |
Weight training is today recognized as a key part of a well-rounded health and fitness program not only for men but also for women, and this book provides a clear and easy-to-follow visual understanding of all the essential principles. Covering both home programs and gym routines, it combines photos of exercises with anatomical illustrations depicting where muscles are, how they work, and why strengthening them will yield results-whether that means more shapely arms and legs, or an overall slimmer profile. |
| Illustrations: |
Illustrations |
| Publication: |
US |
| Imprint: |
The Lyons Press |
| Returns: |
Returnable |
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