GETTING PAST YOUR PAST by Francine Shapiro ( 9781609619954 ) - Books & Audio Books at Pickabook.co.uk

Item Details

Title:

GETTING PAST YOUR PAST
TAKE CONTROL OF YOUR LIFE WITH SELF-HELP TECHNIQUES FROM EMDR THERAPY

By:

Francine Shapiro

Format:

Paperback

List price:

£14.99

Our price:

£10.94

Discount:

27% off

You save:

£4.05

ISBN 10:

1609619951

ISBN 13:

9781609619954

Availability:

Usually dispatched within 1-2 days.

Delivery rates

Stock:

Currently 17 available

Publisher:

RODALE INCORPORATED

Pub. date:

26 March, 2013

Pages:

352

Description:

Whether we've experienced small setbacks or major traumas, we are all influenced by our memories and by experiences we may not remember or fully understand. The author explains the brain science in layman's terms and provides simple exercises that readers can do at home to understand their automatic responses and achieve real change.

Synopsis:

Whether we've experienced small setbacks or major traumas, we are all influenced by our memories and by experiences we may not remember or fully understand. "Getting Past Your Past" offers practical techniques that demystify the human condition and empower readers looking to take charge of their lives. Shapiro, the creator of EMDR (eye movement desensitization and reprocessing), explains the brain science in layman's terms and provides simple exercises that readers can do at home to understand their automatic responses and achieve real change.

Publication:

Imprint:

Rodale Incorporated

Returns:

Returnable

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