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Item Details
| Title:
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THE BETTER MAN PROJECT
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| By: |
Bill Phillips |
| Format: |
Hardback |
| List price:
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£22.00 |
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We currently do not stock this item, please contact the publisher directly for
further information.
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| ISBN 10: |
1623365554 |
| ISBN 13: |
9781623365554 |
| Publisher: |
RODALE PRESS INC. |
| Pub. date: |
2 June, 2015 |
| Pages: |
496 |
| Description: |
Men take better care of their cars than they do their own bodies. The Better Man Project aims to change that with a practical health guide to help men achieve the holy grail of a well-lived life. Written and designed in a guy - friendly manner - think of a cross between an owner's manual to a vintage muscle car and a Boy Scout handbook. |
| Synopsis: |
In response to its readers' calls for more health content in the manner that they've come to expect from Men's Health, here is straightforward, personal information delivered with a double-shot of humour. Baby boomers and millennials alike will respond to the promise of leaner, stronger, healthier longevity. Features include: health and fitness self-tests so readers see how they measure up to other guys their age; a decade-by-decade cheat sheet for diagnostic tests men must have; special reports on testosterone supplementation, telomere protection, reversing diabetes and heart disease, and preventing dementia; a troubleshooter's guide to common ailments and quick fixes; a simple plan for losing weight and preserving muscle mass; answers to 50 questions men are afraid to ask their doctors. Readers who seize this moment and follow the world-class tips in this book can expect the next 40, 50, or more years of their lives to be the most active, fun, and satisfying ever. |
| Illustrations: |
illustrations |
| Publication: |
US |
| Imprint: |
Rodale Press Inc. |
| Returns: |
Returnable |
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