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Item Details
| Title:
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5-MINUTE MINDFULNESS: WALKING
ESSAYS AND EXERCISES FOR MINDFULLY MOVING THROUGH THE WORLD |
| By: |
Douglas Baker |
| Format: |
Electronic book text |
| List price:
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£9.99 |
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We currently do not stock this item, please contact the publisher directly for
further information.
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| ISBN 10: |
1631593390 |
| ISBN 13: |
9781631593390 |
| Publisher: |
QUARRY BOOKS |
| Pub. date: |
1 January, 2017 |
| Series: |
Five-Minute Mindfulness |
| Pages: |
144 |
| Description: |
This book is designed to help you take full advantage of the everyday moments we typically take for granted. |
| Synopsis: |
Learn to walk with purpose and clarity.Each and every day we do things that, though potentially rewarding, are too easily taken for granted or performed on auto-pilot. Five Minute Mindfulness: Walking is designed to help you take a mindful approach to these commonplance experiences and activities, making them more enjoyable, fulfilling, and relaxing.Walking is the perfect activity for reflecting and relaxing. Approached mindfully, it can provide a window of calm in our everyday routine. And yet we tend to focus on simply getting from A to B, giving little thought to how this time might be used more productively. Five Minute Mindfulness: Walking contains thought-provoking essays and short exercises that will help you follow the path to inner calm while on the move as well as meditations that can be completed in just five minutes. "Five Second Thought" feature boxes that take just a few moments to read will give you food for thought for an entire day.Attractive, compact, and accessible, these books work in harmony with the fast pace of modern life. |
| Illustrations: |
50 color photos |
| Publication: |
US |
| Imprint: |
Quarry Books |
| Returns: |
Non-returnable |
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