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Item Details
| Title:
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THE FASTEST DIET AND WORKOUT EVER
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| By: |
Lucy Wyndham-Read |
| Format: |
Paperback |
| List price:
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£14.99 |
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We currently do not stock this item, please contact the publisher directly for
further information.
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| ISBN 10: |
1742577156 |
| ISBN 13: |
9781742577159 |
| Publisher: |
NEW HOLLAND PUBLISHERS |
| Pub. date: |
31 July, 2015 |
| Pages: |
224 |
| Description: |
Wyndham-Read's The Fastest Diet and Workout Ever comes in to save the day! Based on the principle of calorie restriction for two of seven days a week and short, seven-minute bursts of exercise, this book will show you how easy it is to be your fittest and healthiest self in a matter of weeks by focusing on keeping it simple. |
| Synopsis: |
Based on the principle of calorie restriction for two of seven days a week and short, seven-minute bursts of exercise. This book will show you how easy it is to be your fittest and healthiest self in a matter of weeks by focusing on keeping it simple. Divided into two sections, The Fastest Diet and Workout Ever first introduces readers to 28 mouth-watering, low-calorie recipes, filled with nutritional value, perfect for both regular and fasting days that will leave you feeling full and satisfied. All recipes are accompanied by full colour images, detailing all the deliciousness. |
| Publication: |
Australia |
| Imprint: |
New Holland Publishers |
| Returns: |
Returnable |
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