 |
|
|
Item Details
| Title:
|
THE PARA FITNESS GUIDE
|
| By: |
Sam McGrath |
| Format: |
Electronic book text |
| List price:
|
£11.99 |
|
We believe that this item is permanently unavailable, and so we cannot source
it.
|
|
|
|
|
|
| ISBN 10: |
178200176X |
| ISBN 13: |
9781782001768 |
| Publisher: |
BLOOMSBURY PUBLISHING PLC (DIGITAL) |
| Pub. date: |
20 July, 2012 |
| Pages: |
192 |
| Synopsis: |
Every year getting fit and losing weight is at the top of the list of resolutions but few of us manage to stick to any kind of fitness regime. What you need is a military instructor watching over your exercise programme, helping you out and encouraging you along the way. Unfortunately, we can't supply you with your own personal fitness expert, but this book is the next best thing! In The Para Fitness Guide, Major Sam McGrath of the legendary Parachute Regiment has collected together an inspirational series of exercises which are perfect for anyone. Sam offers advice on how to choose a gym, eat well, prepare for exercise, warm up and how to warm down to reduce the impact of all of those aches and pains. The book also sets out six challenges for readers to aim for as they follow this programme, including a 10-mile race and the grueling Fan Dance around the Brecon Beacons. Recession proof your fitness programme with our accompanying iPhone app; have Major Sam McGrath as your own personal, portable trainer on your mobile device! The updated app now features the Emperor Training programme, pushing your quest for fitness further with weight training. With our help you can be fighting fit in time for your summer hols! |
| Illustrations: |
50 b/w; 150 col |
| Publication: |
UK |
| Imprint: |
Osprey Publishing |
| Returns: |
Non-returnable |
|
|
|
 |
|
|
|
|
|
Little Worried Caterpillar (PB)
Little Green knows she''s about to make a big change - transformingfrom a caterpillar into a beautiful butterfly. Everyone is VERYexcited! But Little Green is VERY worried. What if being a butterflyisn''t as brilliant as everyone says?Join Little Green as she finds her own path ... with just a littlehelp from her friends.
|
|
All the Things We Carry PB
What can you carry?A pebble? A teddy? A bright red balloon? A painting you''ve made?A hope or a dream?This gorgeous, reassuring picture book celebrates all the preciousthings we can carry, from toys and treasures to love and hope. With comforting rhymes and fabulous illustrations, this is a warmhug of a picture book.
|
|
|
|