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Item Details
| Title:
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PROJECT YOU
MORE THAN 50 WAYS TO CALM DOWN, DE-STRESS, AND FEEL GREAT |
| By: |
Aubre Andrus, Veronica Collignon (Illus), Karen Bluth |
| Format: |
Paperback |
| List price:
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£9.99 |
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We currently do not stock this item, please contact the publisher directly for
further information.
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| ISBN 10: |
1782027483 |
| ISBN 13: |
9781782027485 |
| Publisher: |
CURIOUS FOX |
| Pub. date: |
7 September, 2017 |
| Pages: |
160 |
| Description: |
Craft a vision board to help you achieve your goals. Develop an evening routine that will help you wind down before sleep. Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help you beat stress, smile big and discover a calmer, more blissful you. |
| Synopsis: |
Find your balance. Make a protein-packed smoothie to energize for a busy day. Centre yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Create a time budget to organize your schedule. Develop an evening routine that will help you wind down before sleep. Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help you beat stress, smile big and discover a calmer, more blissful you. |
| Publication: |
UK |
| Imprint: |
Curious Fox |
| Returns: |
Returnable |
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