STOPPING THE NOISE IN YOUR HEAD by Reid Wilson ( 9781785041044 )

Item Details

Title:

STOPPING THE NOISE IN YOUR HEAD
THE NEW WAY TO OVERCOME ANXIETY AND WORRY

By:

Reid Wilson

Format:

Paperback

List price:

£19.99

Our price:

£14.59

Discount:

27% off

You save:

£5.40

ISBN 10:

1785041045

ISBN 13:

9781785041044

Availability:

Usually dispatched within 1-2 days.

Delivery rates

Stock:

Currently 2 available

Publisher:

EBURY PUBLISHING

Pub. date:

11 August, 2016

Pages:

384

Description:

We all know that worrying causes us to retreat, to avoid and to focus excessively on threat - so how do we stop it? This book proposes a fresh approach to overcoming anxiety and worry and will help you to shut down the endless negative cycle of 'Will I...? Should I...? What if...?' voices for good.

Synopsis:

"So many of us live with a constant soundtrack of worry. This brilliant new book knows exactly how to deal with it." (Viv Groskop, The Pool). We all know that worrying causes us to retreat, to avoid and to focus excessively on threat - so how do we stop it? Enter Dr Reid Wilson. Warm, engaging and remarkably entertaining, Stopping the Noise in Your Head proposes a ground-breaking approach to overcoming anxiety and worry and will help you to shut down the endless negative cycle of 'Will I...? Should I...? What if...?' voices for good. Using ground-breaking strategies and drawing on a range of sources - from fire-fighters and fitness instructors to Sir Isaac Newton and Muhammad Ali - Dr Reid Wilson will help you shift your perspective, step towards challenges and regain control of your life.

Publication:

Imprint:

Vermilion

Returns:

Returnable

Some other items by this author:

ANXIOUS KIDS, ANXIOUS PARENTS (CD)

ANXIOUS KIDS, ANXIOUS PARENTS (PB)

EPIDEMIC (HB)

OBSESSIVE-COMPULSIVE DISORDER

OBSESSIVE-COMPULSIVE DISORDER (VID)

PLAYING WITH ANXIETY (PB)