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Item Details
| Title:
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RUN
FOR FUN, 5K, 10K, HALF & MARATHON |
| By: |
Justin Bowyer, David Castle (Foreword) |
| Format: |
Spiral bound |
| List price:
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£9.99 |
| Our price: |
£7.29 |
| Discount: |
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| You save:
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£2.70 |
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| ISBN 10: |
1786640856 |
| ISBN 13: |
9781786640857 |
| Availability: |
Reprinting. This item may be subject to delays or cancellation.
 Delivery
rates
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| Stock: |
Currently 0 available |
| Publisher: |
FLAME TREE PUBLISHING |
| Pub. date: |
14 December, 2016 |
| Series: |
Health & Sport |
| Pages: |
176 |
| Description: |
Covers all the reasons to run, the types of running, who can take part, getting started, where to run, how to keep safe, nutrition, gadgets, good techniques - and how to keep that motivation! It includes a variety of sample running plans for different age groups, levels and goals. With clear and accessible text, and tons of images. |
| Synopsis: |
The ultimate guide to one of the simplest and most effective forms of exercise. Why waste money and resources on petrol and gym membership when you can get a workout from your front door? This book covers all the reasons to run, the types of running, who can take part, how to prepare, what you need, where to run, how to keep safe, running nutrition, extra gadgets, good techniques - and how to keep that motivation! It includes a variety of sample running plans for different age groups, levels and goals, so is ideal for beginners to intermediate runners. With clear and accessible text, and attractive illustration. |
| Illustrations: |
300 Illustrations, color |
| Publication: |
UK |
| Imprint: |
Flame Tree Publishing |
| Returns: |
Returnable |
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Ramadan and Eid al-Fitr
A celebratory, inclusive and educational exploration of Ramadan and Eid al-Fitr for both children that celebrate and children who want to understand and appreciate their peers who do.
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