 |
|
|
Item Details
| Title:
|
ELEMENTAL
THE UNIVERSAL ART OF MENTAL HEALTH |
| By: |
Paul Reed |
| Format: |
Paperback |
| List price:
|
£8.99 |
|
We currently do not stock this item, please contact the publisher directly for
further information.
|
|
|
|
|
|
| ISBN 10: |
1841831093 |
| ISBN 13: |
9781841831091 |
| Publisher: |
MERCAT PRESS |
| Pub. date: |
1 October, 2006 |
| Pages: |
128 |
| Description: |
We can all benefit from better mental health and there is a great deal we can achieve through our own efforts. Drawing on the author's own experiences of mental illness, this guide is based on a blend of Western and Oriental traditions of psychotherapy and healing. |
| Synopsis: |
"Elemental" is a practical self-help book aimed at anyone who has ever known anxiety, stress or depression - and that includes most of us these days. We can all benefit from better mental health and there is a great deal we can achieve through our own efforts. Drawing on his own experiences of mental illness, and many years of study, Paul Reed's easy-to-follow guide is based on a unique blend of Western and Oriental traditions of psychotherapy and healing. The five elements - Earth, Water, Fire, Wind and Void - provide the framework for the book. As Paul himself explains: 'I'm not trying to be any sort of guru, but after nearly twenty years of fighting mental illness, I now consider myself to be an "expert by experience". I believe that passing on my experiences and knowledge could help other people. It's not hopeless and you have the power within yourself to recover. I'm living proof!'. |
| Publication: |
UK |
| Imprint: |
Mercat Press |
| Returns: |
Returnable |
|
|
|
 |
|
|
|
|
|
Little Worried Caterpillar (PB)
Little Green knows she''s about to make a big change - transformingfrom a caterpillar into a beautiful butterfly. Everyone is VERYexcited! But Little Green is VERY worried. What if being a butterflyisn''t as brilliant as everyone says?Join Little Green as she finds her own path ... with just a littlehelp from her friends.
|
|
All the Things We Carry PB
What can you carry?A pebble? A teddy? A bright red balloon? A painting you''ve made?A hope or a dream?This gorgeous, reassuring picture book celebrates all the preciousthings we can carry, from toys and treasures to love and hope. With comforting rhymes and fabulous illustrations, this is a warmhug of a picture book.
|
|
|
|