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Item Details
| Title:
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BEAT PANIC AND ANXIETY
THE COMPLETE GUIDE TO UNDERSTANDING AND TACKLING ANXIETY DISORDERS |
| By: |
John Illman, Rita Carter |
| Format: |
Paperback |
| List price:
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£8.99 |
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We currently do not stock this item, please contact the publisher directly for
further information.
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| ISBN 10: |
1844035077 |
| ISBN 13: |
9781844035076 |
| Publisher: |
CASSELL ILLUSTRATED |
| Pub. date: |
13 April, 2006 |
| Edition: |
2nd Revised edition |
| Series: |
Use Your Brain to Beat... S. No. 2 |
| Pages: |
176 |
| Description: |
Everyone is affected by feelings of anxiety and panic at some time. By explaining which parts of the brain are affected, and how these reactions can be controlled, this book provides guidance on conquering specific phobias, as well as help for general anxiety issues. It includes advice on drugs and cognitive therapy exercises. |
| Synopsis: |
What we know about the workings of the human brain has increased immeasurably in recent times. We now know exactly which parts of the brain react when we feel panicked, depressed, or overwhelmed emotionally. It is this new science which can help us to understand how our brain generates the feelings we experience and, in turn, how we can control those feelings. Everyone is affected by feelings of anxiety and panic at some time. By explaining which parts of the brain are affected and how these reactions can be controlled, this book provides practical guidance on conquering specific phobias as well as help for general anxiety issues. Detailed advice on available drugs and cognitive therapy exercises will also enable sufferers to find the therapy that best suits their individual needs. |
| Illustrations: |
25 illustrations |
| Publication: |
UK |
| Imprint: |
Cassell Illustrated |
| Returns: |
Returnable |
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