 |
|
|
Item Details
| Title:
|
THE SHELDON SHORT GUIDE TO PHOBIAS AND PANIC
|
| By: |
Professor Kevin Gournay |
| Format: |
Paperback |
| List price:
|
£4.99 |
| Our price: |
£3.64 |
| Discount: |
|
| You save:
|
£1.35 |
|
|
|
|
|
| ISBN 10: |
184709368X |
| ISBN 13: |
9781847093684 |
| Availability: |
Last available stock.
 Delivery
rates
|
| Stock: |
Currently 2 available |
| Publisher: |
SPCK PUBLISHING |
| Pub. date: |
22 October, 2015 |
| Pages: |
72 |
| Description: |
This book looks at how to tackle both specific phobias and the anxiety which causes such disproportionate fear, and covers obsessive-compulsive disorder, social phobia, generalized anxiety state, and panic disorder with agoraphobia. |
| Synopsis: |
Sheldon Short Guides let you grasp the essentials in less than an hour! For many people, life is made intolerable by phobias. Common fears may range from crowded places to a fear of spiders or blood, but, the basic underlying mechanism is the same - acute anxiety. This book looks at how to tackle both specific phobias and the anxiety which causes such disproportionate fear, and covers obsessive-compulsive disorder, social phobia, generalized anxiety state, and panic disorder with agoraphobia. Other topics include: Causes of anxiety and phobias Professional help and how to get it Planning a self-help programme Panic disorder and agoraphobia Dealing with catastrophic thoughts Lifestyle tools - exercise, relaxation, diet, alcohol, time management |
| Publication: |
UK |
| Imprint: |
Sheldon Press |
| Returns: |
Returnable |
|
|
|
 |
|
|
|
|
|
Little Worried Caterpillar (PB)
Little Green knows she''s about to make a big change - transformingfrom a caterpillar into a beautiful butterfly. Everyone is VERYexcited! But Little Green is VERY worried. What if being a butterflyisn''t as brilliant as everyone says?Join Little Green as she finds her own path ... with just a littlehelp from her friends.
|
|
All the Things We Carry PB
What can you carry?A pebble? A teddy? A bright red balloon? A painting you''ve made?A hope or a dream?This gorgeous, reassuring picture book celebrates all the preciousthings we can carry, from toys and treasures to love and hope. With comforting rhymes and fabulous illustrations, this is a warmhug of a picture book.
|
|
|
|