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Item Details
| Title:
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HOW TO RUN...
IMPROVE YOUR SPEED, STAMINA AND ENJOYMENT |
| By: |
Hugh Jones |
| Format: |
Paperback |
| List price:
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£12.99 |
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We currently do not stock this item, please contact the publisher directly for
further information.
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| ISBN 10: |
1847324827 |
| ISBN 13: |
9781847324825 |
| Publisher: |
CARLTON BOOKS LTD |
| Pub. date: |
7 January, 2010 |
| Pages: |
128 |
| Description: |
Long-distance running is a unique sport. After all, in what other endeavour could a 2.2-metre furry lamb rub shoulders with a world champion in an actual race? In this book, every facet of training is covered, from warm-up to warm-down, and exercise and diet to clothing, protection. |
| Synopsis: |
Long-distance running is a unique sport. After all, in what other endeavour could a 2.2-metre furry lamb rub shoulders with a world champion in an actual race? And, if the lamb is quick enough, it might actually break the tape ahead of a national record-holder! How to Run is the perfect guide for anyone who wants to test themselves in the punishing physical activity of running 26.2 - or 13.1 - miles (42 or 21 kilometres). Every facet of training is covered, from warm-up to warm-down, and exercise and diet to clothing, protection. The author, a journalist and author since retiring from competitive running, is one of the few men who can say, "Been there, done that, got the T-shirt (the one that says London Marathon Winner)," so he has a clear knowledge of what it takes to train properly and effectively and to take the training regime onto the streets in a race. Filled with photographs and illustrations complementing the text, How to Run will make you a better and fitter athlete and make running even more fun. |
| Illustrations: |
65 colour & b/w illustrations |
| Publication: |
UK |
| Imprint: |
Carlton Books Ltd |
| Returns: |
Returnable |
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