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Item Details
| Title:
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100 ESSENTIAL TRIATHLON SESSIONS
THE DEFINITIVE TRAINING PROGRAMME FOR ALL SERIOUS TRIATHLETES |
| By: |
Steve Trew, Dan Bullock, Darren Smith (Foreword) |
| Format: |
Electronic book text |
| List price:
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£11.99 |
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We currently do not stock this item, please contact the publisher directly for
further information.
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| ISBN 10: |
1847976735 |
| ISBN 13: |
9781847976734 |
| Publisher: |
THE CROWOOD PRESS LTD |
| Pub. date: |
1 August, 2014 |
| Pages: |
160 |
| Description: |
Triathlon has seen huge changes in the past few decades; it has grown in popularity; been recognised as an Olympic sport; and witnessed a rapid increase in standards of performance at all levels. This book presents a definitive training programme for all serious triathletes. It features 100 sessions - 30 swim, 30 bike, 30 run, and 10 Brick. |
| Synopsis: |
Triathlon has seen huge changes in the past few decades; it has grown in popularity; been recognised as an Olympic sport; and witnessed a rapid increase in standards of performance at all levels. These changes have been accompanied by major developments in training principles and methods. Two of the UK's top triathlon coaches, Steve Trew and Dan Bullock, have teamed up to write 100 Essential Triathlon Sessions, the definitive training programme for all serious triathletes. These 100 sessions - 30 swim, 30 bike, 30 run and 10 Brick - have been developed and honed over many years and have proved effective in improving performance. |
| Illustrations: |
35 colour photographs 5 diagrams |
| Publication: |
UK |
| Imprint: |
The Crowood Press Ltd |
| Returns: |
Non-returnable |
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