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Item Details
| Title:
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ROWING AND SCULLING
SKILLS, TRAINING, TECHNIQUES |
| By: |
Rosie Mayglothling, Tristan Mayglothling |
| Format: |
Paperback |
| List price:
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£12.99 |
| Our price: |
£10.72 |
| Discount: |
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| You save:
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£2.27 |
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| ISBN 10: |
1847977464 |
| ISBN 13: |
9781847977465 |
| Availability: |
Usually dispatched within 3-5 days.
 Delivery
rates
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| Stock: |
Currently 3 available |
| Publisher: |
THE CROWOOD PRESS LTD |
| Pub. date: |
1 October, 2014 |
| Series: |
Crowood Sports Guides |
| Pages: |
128 |
| Description: |
Suitable for anyone wanting to improve their performance, from beginners learning the basic skills to more experienced participants working on advanced techniques, this title covers a brief history of rowing; choosing and setting up equipment; safety and risk assessment; capsize drill, steering and coxing; and skill development and techniques. |
| Synopsis: |
Crowood Sports Guides are the perfect tool for anyone wanting to improve their performance, from beginners learning the basic skills to more experienced participants working on advanced techniques. These practical, no-nonsense guides will help give you that all-important advantage. Rowing and Sculling - Crowood Sports Guides covers a brief history of rowing; choosing and setting up equipment; safety and risk assessment; capsize drill, steering and coxing; skill development and techniques; pyschology and rower well being; understanding refuelling and hydration, and planning an effective training programme in order to optimise flexibility, stability and strength and prevent injury. |
| Illustrations: |
119 colour photographs 33 diagrams 19 tables |
| Publication: |
UK |
| Imprint: |
The Crowood Press Ltd |
| Returns: |
Returnable |
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