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Item Details
| Title:
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CHAIR YOGA DVD
SEATED EXERCISES FOR HEALTH AND WELLBEING |
| By: |
Edeltraud Rohnfeld |
| Format: |
Paperback |
| List price:
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£15.99 |
| Our price: |
£14.39 |
| Discount: |
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| You save:
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£1.60 |
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| ISBN 10: |
1848190786 |
| ISBN 13: |
9781848190788 |
| Availability: |
Usually dispatched within 3-5 days.
 Delivery
rates
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| Stock: |
Currently 6 available |
| Publisher: |
JESSICA KINGSLEY PUBLISHERS |
| Pub. date: |
15 September, 2011 |
| Pages: |
192 |
| Description: |
This is the complete, step-by-step and fully illustrated guide to chair yoga, which can be practiced by virtually anyone to stimulate physical and mental well-being. It is particularly beneficial for those with limited mobility, including the elderly, individuals rehabilitating after injury or illness and people with physical disabilities. |
| Synopsis: |
Chair yoga is a revolutionary concept designed to make the numerous benefits of classical yoga available to a wider range of physical abilities. This step-by-step program can be practiced by virtually anyone, anywhere, in any chair, to stimulate physical and mental well-being. This fully illustrated guide contains ninety easy-to-master exercises that have been specially developed for those with a limited range of movement. Clear instructions guide the reader through each routine, all of which can be carried out safely without any previous knowledge or yoga expertise. The exercises can also be adapted by yoga teachers who want to incorporate chair yoga into their classes. This book will be popular with anyone wanting to experience the health benefits of an easy, versatile form of yoga, particularly older people, individuals rehabilitating after injury or illness and those with physical disabilities, as well as the professionals who support them. |
| Illustrations: |
117 black and white drawings |
| Publication: |
UK |
| Imprint: |
Singing Dragon |
| Returns: |
Returnable |
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