ZEN MENTAL FITNESS by JULI DAIZAN SKINNER ( 9781848193901 ) - Books & Audio Books at Pickabook.co.uk

Item Details

Title:

ZEN MENTAL FITNESS

By:

JULI DAIZAN SKINNER

List price:

£10.99

Our price:

£9.89

Discount:

10% off

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£1.10

ISBN 10:

1848193904

ISBN 13:

9781848193901

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Stock:

Currently 3 available

Publisher:

JESSICA KINGSLEY

Pub. date:

18 January, 2018

Description:

Meditation and Mindfulness for Health Wellbeing and More.

Synopsis:

Bringing the body-mind insights of Rinzai Zen from the mountains of Japan to the Western world, Zen master Julian Daizan Skinner presents simple meditation techniques to help achieve health, wellbeing and success.Taking the reader through the first 100 days of practice, the book then shows how to adapt the new learned techniques to the rest of your life.Including case studies at the end of each chapter to show how people's lives have been transformed through their meditation journeys, this is an accessible and practical guide to adapting Eastern meditation into busy Western lives.

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Returnable

Some other items by this author:

IN HEAVEN'S RIVER (PB)

PRACTICAL ZEN (PB)

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