INTRODUCING COGNITIVE BEHAVIOURAL THERAPY (CBT) FOR WORK by Gill Garratt ( 9781848314191 )

Item Details

Title:

INTRODUCING COGNITIVE BEHAVIOURAL THERAPY (CBT) FOR WORK
A PRACTICAL GUIDE

By:

Gill Garratt

Format:

Paperback

List price:

£6.99

Our price:

£5.10

Discount:

27% off

You save:

£1.89

ISBN 10:

1848314191

ISBN 13:

9781848314191

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Publisher:

ICON BOOKS LTD

Pub. date:

1 November, 2012

Series:

Introducing...

Pages:

224

Description:

An INTRODUCING PRACTICAL GUIDE to applying a this hugely popular therapy in the workplace.

Synopsis:

An INTRODUCING PRACTICAL GUIDE to applying a this hugely popular therapy in the workplace. Cognitive Behavioral Therapy, commonly known as CBT, has roots stretching back as far as the ancient Greeks. It is a talking cure - a branch of therapy widely regarded as effective in curing or at least alleviating the symptoms of a wide range of disorders from anorexia to post-traumatic stress disorder. INTRODUCING CBT FOR WORK - A PRACTICAL GUIDE focuses on how you can incorporate CBT's insights to improve your time in the workplace, such as tackling lack of self-motivation or feelings of inadequacy, and replacing them with new ways of thinking that will make you both happier and more effective in your work. Whether you're suffering from a particular complaint or simply feel that CBT's measured and results-driven approach can be of benefit to you, this is the perfect concise guidebook.

Publication:

Imprint:

Icon Books Ltd

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Returnable

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